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    The 30-15 intermittent fitness test: can it predict outcomes in field tests of anaerobic performance?

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    Authors
    Scott, Brendan R.
    Hodson, Jacob A.
    Govus, Andrew
    Dascombe, Ben
    Affiliation
    Murdoch University
    University of Newcastle, New South Wales
    University of Bedfordshire
    La Trobe University
    Issue Date
    2017-10-29
    Subjects
    fitness
    anaerobic fitness
    C600 Sports Science
    
    Metadata
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    Abstract
    This study determined whether a composite assessment of intermittent fitness could be used to quantify performance in several anaerobic tasks. Fifty-two male recreational athletes (age: 24.3 ± 4.4 years; body mass: 85.1 ± 12.2 kg; height: 180.5 ± 7.0 cm) were recruited from various team sports. Participants completed a battery of field tests to assess sprinting speed (40-m sprint), acceleration ability (10-m sprint), change of direction speed (505 test), anaerobic capacity (300-m shuttle), lower-body power (vertical jump), and repeated-sprint ability and the 30-15 Intermittent Fitness Test to determine the velocity of intermittent fitness (VIFT). Relationships between anaerobic tests and VIFT were quantified via Pearson product-moment correlations, and a 2-predictor model multiple linear regression estimated the predictive relationships between the exercise tests and the VIFT. Multiple linear regression showed that VIFT significantly predicted 56, 51, 44, 36, 12, and 1% of the variance in the 300-m shuttle, repeated sprint, 505- and 40-m sprint, vertical jump, and 10-m sprint tests, respectively. The 2-predictor model determined the 300-m shuttle, and repeated-sprint performance accounted for 67% of the variance in VIFT. These findings highlight that various anaerobic characteristics contribute to the intermittent fitness qualities that are quantified through VIFT. More specifically, these data indicate that VIFT is useful for tracking performance in tasks largely determined by anaerobic capacity, but may not be a good predictor of brief all-out sprinting and jumping efforts.
    Citation
    Scott BR, Hodson JA, Govus AD, Dascombe BJ (2017) 'The 30-15 intermittent fitness test: can it predict outcomes in field tests of anaerobic performance?', Journal of Strength and Conditioning Research, 31 (10), pp.2825-2831.
    Publisher
    Wolters Kluwer
    Journal
    Journal of Strength and Conditioning Research
    URI
    http://hdl.handle.net/10547/623840
    DOI
    10.1519/JSC.0000000000001563
    PubMed ID
    27442337
    Additional Links
    https://journals.lww.com/nsca-jscr/Abstract/2017/10000/The_30_15_Intermittent_Fitness_Test__Can_It.21.aspx
    Type
    Article
    Language
    en
    ISSN
    1064-8011
    EISSN
    1533-4287
    ae974a485f413a2113503eed53cd6c53
    10.1519/JSC.0000000000001563
    Scopus Count
    Collections
    Sport and physical activity

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