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    An investigation into the effect of a pre-performance strategy on jump performance

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    Authors
    Fletcher, Iain M.
    Issue Date
    2013
    Subjects
    C600 Sports Science
    
    Metadata
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    Abstract
    The aim of this study was to explore the effect that different components, making up a commonly used pre-performance preparation strategy, have on jump height performance. Sixteen male collegiate athletes (age, 21.38 ± 0.52 years; height, 1.79 ± 0.07 m; and body mass, 75.1 ± 5.26 kg) performed a preparation strategy involving a cycle ergometer warm-up, followed by a dynamic stretch component, and finishing with heavy back squats. This intervention was repeated to test countermovement, squat or drop jump performance after each component of the preparation strategy, with electromyographic activity measured during each jump test. Significant increases (p < 0.05) in jump height and electromyographic activity were noted, with a stepwise increase in performance from pre- to post-warm-up, increased further by the dynamic stretch component and again increased after the back squat.
    Citation
    Fletcher, I.M. (2013) 'An Investigation into the Effect of a Pre-performance Strategy on Jump Performance', Journal of Strength and Conditioning Research, 27(1), pp.107-115
    Publisher
    Lippincott, Williams & Wilkins
    Journal
    Journal of Strength and Conditioning Research
    URI
    http://hdl.handle.net/10547/295103
    DOI
    10.1519/JSC.0b013e3182517ffb
    Additional Links
    http://content.wkhealth.com/linkback/openurl?sid=WKPTLP:landingpage&an=00124278-201301000-00015
    Type
    Article
    Language
    en
    ISSN
    1064-8011
    ae974a485f413a2113503eed53cd6c53
    10.1519/JSC.0b013e3182517ffb
    Scopus Count
    Collections
    Muscle Cellular and Molecular Physiology

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