Acute effect of fatmax exercise on the metabolism in overweight and nonoverweight girls

Abstract

Acute exercise can reduce postprandial insulin concentrations and increase fat oxidation in adults, which may have important implications for insulin resistance and weight control. However, similar studies with young people or comparing overweight (OW) and nonoverweight (NO) individuals are sparse. Therefore, the acute effect of Fatmax exercise on glucose, insulin, and fat oxidation was examined in 12 OW and 15 NO girls.